30 Days of One Minute Meditations by Monie Turner
30 Days of One Minute Meditations
Years ago I had an author pen pal in Canada that I exchanged writing with. Over the years we lost touch, but recently we reconnected and now she’s published an eBook on Amazon that I wanted to share with you. Its title is 30 Days of One Minute Meditations. You can get it on Amazon until May 13, 2014 for free. The book made it to # 1 in personal transformation and #1 in meditation.
I’ve found these short exercises can help me connect to an enjoyable moment in my past and bring it into the present. In one technique you imagine yourself by a stream watching the water. I imagined myself back where I was last weekend. My husband and I were in northern Minnesota and had gone for a hike. We stood by a stream and I looked into this amazingly clear water to the rocks below. I felt happier after the short meditation.
The book has great daily meditations ‘to calm yourself, stay focused and release stress, and find answers to your daily personal load of questions.” These meditates can help you when you need to set a goal, or need creativity or intuition or when you need to keep in balance when dealing with a challenging situation. The techniques can help you find peace and harmony.
Here are the instructions for using the book:
“Read over the day’s instruction, then close your eyes and use your imagination for one minute to create the scene in your mind. You are now ready for your daily activities with a clear mind and peaceful demeanor. Using the scenes before you sleep can assist with a good deep sleep and healthy dreams.”
Here is a sample meditation:
Day nine
“It’s evening, dusk, a dark blue sky, and the moon is silver just over the horizon. The wind ripples the leaves of the trees and the rustling is soothing. An owl hoots and asks, ‘Who?’ You laugh and tell him, ‘I am me, soul, enjoying the evening air, free of constraints.’”
Day Sixteen
“Imagine you are sitting in the most comfortable chair, just drifting off when you realize that your guardian angel is just behind you and sending waves of love to you. You allow yourself to absorb as much as you want. The love wraps around you, safe, comforting. Enjoy.”
Here is a link to the book.
Do you meditate or contemplate? How does it help you?
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